They are made from premium processed fruit, cereals and nuts and covered with yoghurt or chocolate coating. Some bars are enriched with vitamins, magnesium, fibre, and proteins.
Bars are instantly recognizable by their blue and orange packaging. Their fresh and fruity flavours with added cereals and nuts are covered with yoghurt or chocolate coating. Bars are ideal as a snack or a quick bite between meals, Crunchy Muesli is great for breakfasts, while the Frutabela Mini is perfect for sharing.
This functional snack is a source of fibre and contains a high fruit content. Some bars are enriched with vitamins A, C, and E. The bars contain only naturally occurring sugars from fruits and vegetables as no sugar is added and they are suitable for vegans.
These bars are perfect for people with an active lifestyle. They are enriched with proteins, minerals, and vitamins that help reduce fatigue and contribute to the release of energy during digestion. The bars can be enjoyed before or after exercise.
In the almost 30 years of Frutabela’s existence, we have created a whole range of new flavours of this delicious fruit and cereal bar. This year, as part of the
On a nice summer morning, not so long ago, one could have witnessed quite an unusual scene on the road to Krvavec. The winding road to the mountain was full
Fructal concluded a multi-year collaboration with the Črn trn cycling club from Ajdovščina. The idea of the Frutabela Lab as the juncture of all sponsorship activities, innovation and development of the Frutabela brand is furthered with the project “Črn trn Bike Park by Frutabela”.
1 Vsak dan si vzemi nekaj minut časa samo zase. Brez izjeme. Svet bo počakal. Vse obveznosti bodo počakale.
2 Nameni del dneva meditaciji. Jutranja meditacija te bo napolnila z energijo in fokusom, večerna meditacija pa bo umirila tvoje misli, da bo tvoj spanec bolj trden in sladek.
3 Pohvali se! Ko storiš nekaj dobrega zase ali za druge, si nameni nekaj prijaznih besed. Ko si umivaš zobe, se poglej v ogledalo in si povej, da si videti odlično.
4 Vsak večer napiši seznam treh stvari, zaradi katerih si hvaležna/hvaležen.
5 Poskrbi za svoje telo s kakovostno hrano in rednim gibanjem.
MALINA-SOJA
Hranilna vrednost v 100 g
Energijska vrednost
1528kJ (366 kcal)
Maščobe od tega nasičene maščobe
15,6 g 11,0 g
Ogljikovi hidrati od tega sladkorji
40,9 g 22,9 g
Prehranske vlaknine
19,4 g
Beljakovine
5,8 g
Sol
0,08 g
Vitamini:
(%PDV*·PU*· NRV*)
Vitamin A
457 mg (57 %)
Vitamin C
34,4 mg (43 %)
Vitamin E
5,48 mg (45 %)
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION
per 100 g
Energy
2082 kJ (498 kcal)
Fat / of which saturates
26,1 g / 8,9 g
Carbohydrate / of which sugars
56,9 g / 20,0 g
Fibre
4,4 g
Protein
7,6 g
Salt
0,18 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1854 kJ (442 kcal)
Fat / of which saturates
16,8 g / 13,6 g
Carbohydrate / of which sugars
66,6 g / 34,5 g
Fibre
2,6 g
Protein
4,8 g
Salt
0,4 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1831 kJ (436 kcal)
Fat / of which saturates
16,2 g / 13,1 g
Carbohydrate / of which sugars
66,7 g / 31,2 g
Fibre
2,3 g
Protein
4,7 g
Salt
0,4 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1797 kJ (427 kcal)
Fat / of which saturates
15,0 g / 12,2 g
Carbohydrate / of which sugars
68,0 g / 32,0 g
Fibre
1,8 g
Protein
4,3 g
Salt
0,4 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1837 kJ (437 kcal)
Fat / of which saturates
14,8 g / 12,0 g
Carbohydrate / of which sugars
70,5 g / 35,1 g
Fibre
1,6 g
Protein
4,7 g
Salt
0,4 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1692 kJ (402 kcal)
Fat / of which saturates
11,7 g / 7,2 g
Carbohydrate / of which sugars
66,0 g / 21,3 g
Fibre
5,4 g
Protein
5,6 g
Salt
0,14 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
2031 kJ (486 kcal)
Fat / of which saturates
24,8 g / 8,8 g
Carbohydrate / of which sugars
49,3 g / 20,0 g
Fibre
5,0 g
Protein
13,9 g
Salt
0,2 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1799 kJ (428 kcal)
Fat / of which saturates
13,4 g / 7,9 g
Carbohydrate / of which sugars
42,3 g / 4,3 g
Fibre
3,9 g
Protein
32,5 g
Salt
0,44 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1718 kJ (408 kcal)
Fat / of which saturates
10,8 g / 8,5 g
Carbohydrate / of which sugars
72,9 g / 33,2 g
Fibre
2,0 g
Protein
3,7 g
Salt
0,4 g
Riboflavin (B2)
0,54 mg
Niacin (B3)
6,12 mg
Pantothenic acid (B5)
2,04 mg
Magnesium
127,84 mg
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1799 kJ (428 kcal)
Fat / of which saturates
13,4 g / 7,9 g
Carbohydrate / of which sugars
42,3 g / 4,3 g
Fibre
3,9 g
Protein
32,5 g
Salt
0,44 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1495 kJ (354 kcal)
Fat / of which saturates
6,3 g / 4,7 g
Carbohydrate / of which sugars
66,9 g / 34,6 g
Fibre
6,2 g
Protein
4,3 g
Salt
1,2 g
* RDI: recommended daily intake
Uporabni nasveti za učenje novih jezikov
1 Združi učenje jezika s področjem, ki te veseli. Te zanima šport? Nauči se s športom povezanih izrazov. Uživaš v potovanjih? Raziskuj državo, kjer govorijo ta jezik. Obožuješ glasbo? Poslušaj glasbo v tujem jeziku, ki se ga želiš naučiti.
2 Nauči se nekaj novega vsak dan. Morda je to nova beseda. Morda je to poglavje v učbeniku. Pomembno je, da si vsak dan vzameš vsaj 5-10 minut časa za učenje novega jezika.
3 Posveti enako časa govorjenju in pisanju v tem jeziku kot ga posvečaš branju in poslušanju.
4 Zapri oči in si vizualiziraj, kako obvladaš jezik. To te bo še dodatno motiviralo, da res dosežeš svoj cilj.
5 Ustvari si majhne rituale. Na primer, skuhaj si čaj, sedi za mizo in si vzemi nekaj minut za učenje jezika. Na koncu se vsakič nagradi s svojo najljubšo Frutabelo!
NUTRITION INFORMATION
per 100 g
Energy
1523 kJ (361 kcal)
Fat / of which saturates
6,0 g / 4,8 g
Carbohydrate / of which sugars
71,6 g / 38,6 g
Fibre
5,0 g
Protein
2,7 g
Salt
1,1 g
* RDI: recommended daily intake
SLIVA
Hranilna vrednost v 100 g
Hranilna vrednost v 35 g
Energijska vrednost
1538kJ (366 kcal)
538kJ (127 kcal)
Maščobe od tega nasičene maščobe
6,8 g 3,7 g
2,4 g 1,3 g
Ogljikovi hidrati od tega sladkorji
69,4 g 34,6 g
24,3 g 12,1 g
Prehranske vlaknine
5,8 g
2,0 g
Beljakovine
3,6 g
1,3 g
Sol
0,6 g
0,2 g
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION
per 100 g
Energy
1935 kJ (461 kcal)
Fat / of which saturates
18 g / 7,4 g
Carbohydrate / of which sugars
64,0 g / 22,0 g
Fibre
6,5 g
Protein
7,6 g
Salt
0,38 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1911 kJ (455 kcal)
Fat / of which saturates
15 g / 6,2 g
Carbohydrate / of which sugars
63,0 g / 23,0 g
Fibre
5,9 g
Protein
14,0 g
Salt
0,62 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1875 kJ (447 kcal)
Fat / of which saturates
17,4 g / 14,3 g
Carbohydrate / of which sugars
66,5 g / 36,0 g
Fibre
2,5 g
Protein
4,8 g
Salt
0,4 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1853 kJ (441 kcal)
Fat / of which saturates
16,9 g / 13,8 g
Carbohydrate / of which sugars
66,6 g / 32,8 g
Fibre
2,2 g
Protein
4,7 g
Salt
0,4 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1934 kJ (461 kcal)
Fat / of which saturates
18 g / 6,4 g
Carbohydrate / of which sugars
64,0 g /13,0 g
Fibre
6,5 g
Protein
8,6 g
Salt
0,41 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1719 kJ (411 kcal)
Fat / of which saturates
19,5 g / 11,9 g
Carbohydrate / of which sugars
48,4 g / 42,7 g
Fibre
7,2 g
Protein
6,8 g
Salt
1,3 g
* RDI: recommended daily intake
NUTRITION INFORMATION
per 100 g
Energy
1631 kJ (389 kcal)
Fat / of which saturates
13,9 g / 11,5 g
Carbohydrate / of which sugars
57,2 g / 48,8 g
Fibre
7,7 g
Protein
4,9 g
Salt
1,3 g
* RDI: recommended daily intake
Uporabni nasveti za tekače
1 Določi čas v dnevu, ko ti najbolj ustreza teči. Je to zjutraj? Po službi? Zvečer, ko je zunaj tema?
2 Ustvari si rutino, ki jo vsakič izvedeš pred tekom. Že zjutraj ali dan prej si poleg postelje nastavi tekaška oblačila. Pred tekom si zavrti glasbo, ki te napolni z energijo. Naredi nekaj globokih dihov. In pojdi!
3 Po teku se vedno nagradi z nečim, kar obožuješ. Lahko je to prijetna dišeča kopel, slasten smoothie, dober film ali tvoja najljubša Frutabela. S pomočjo sistema nagrajevanja bodo tvoji možgani lažje usvojili novo navado.
4 Zapisuj si svoj napredek (npr. število pretečenih kilometrov).
5 Povej prijateljem, da greš teč. Ali še bolje: teci s prijateljem! :)
Uporabni nasveti za kolesarje
1 Izkoristi vsako priložnost, da skočiš na kolo – tudi, če je to pot v službo, obisk trgovine ali druženje s prijatelji.
2 Sledi svojim rezultatom. Zapisuj si kilometre in čas, v katerem jih prekolesariš.
3 Je tvoj cilj prekolesariti določeno število kilometrov na teden? Si želiš premagati kolesarski maraton? Postavi si jasno vizijo, ki te bo usmerjala na poti k novi navadi.
4 Kolesari vsaj nekajkrat tedensko, če je to mogoče. V primeru slabega vremena lahko trening nadomestiš z vajami za noge, ki jih izvajaš doma.
5 Veseli se vsakega novega dosežka! Po uspešnem kolesarskem podvigu si čestitaj in si privošči kakšno nagrado (namig: Frutabela Sport). Zaslužiš si jo. ;)