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NUTRITION INFORMATIONper 60 g
Energy1146 kJ (273 kcal)
Fat / of which saturates11 g / 2,5 g
Carbohydrate/of which sugars28 g / 9 g
Fibre4 g
Protein14 g
Salt0,15 g

RI = Reference intake of an average adult (8400 kJ / 2000 kcal).

The packaging contains cca 5 portions of 60 g.

NUTRITION INFORMATIONper 100 g
Energy1750 kJ (418 kcal)
Fat / of which saturates17 g / 12 g
Carbohydrate / of which sugars35 g / 19 g
Fibre12 g
Protein26 g
Salt0,5 g

* RDI: recommended daily intake

NUTRITION INFORMATIONper 100 g
Energy1619 kJ (386 kcal)
Fat / of which saturates13 g / 9 g
Carbohydrate/of which sugars36 g / 21 g
Fibre12 g
Protein26 g
Salt0,5 g
NUTRITION INFORMATIONper 100 g
Energy1686 kJ (403 kcal)
Fat / of which saturates16 g / 9,5 g
Carbohydrate/of which sugars35 g / 20 g
Fibre11 g
Protein26 g
Salt0,8 g

Uporabni nasveti za boljšo skrb zase

1
Vsak dan si vzemi nekaj minut časa samo zase. Brez izjeme. Svet bo počakal. Vse obveznosti bodo počakale.

2
Nameni del dneva meditaciji.
Jutranja meditacija te bo napolnila z energijo in fokusom, večerna meditacija pa bo umirila tvoje misli, da bo tvoj spanec bolj trden in sladek.

3
Pohvali se! Ko storiš nekaj dobrega zase ali za druge, si nameni nekaj prijaznih besed. Ko si umivaš zobe, se
poglej v ogledalo in si povej, da si videti odlično.

4
Vsak večer napiši seznam treh stvari, zaradi katerih si hvaležna/hvaležen.

5
Poskrbi za svoje telo s kakovostno hrano in rednim gibanjem.

Uporabni nasveti za učenje novih jezikov

1
Združi učenje jezika s področjem, ki te veseli. Te zanima šport? Nauči se s športom povezanih izrazov. Uživaš v potovanjih? Raziskuj državo, kjer govorijo ta jezik. Obožuješ glasbo? Poslušaj glasbo v tujem jeziku, ki se ga želiš naučiti.

2
Nauči se nekaj novega vsak dan. Morda je to nova beseda. Morda je to poglavje v učbeniku. Pomembno je, da si vsak dan vzameš vsaj 5-10 minut časa za učenje novega jezika.

3
Posveti enako časa govorjenju in pisanju v tem jeziku kot ga posvečaš branju in poslušanju.

4
Zapri oči in si vizualiziraj, kako obvladaš jezik.
To te bo še dodatno motiviralo, da res dosežeš svoj cilj.

5
Ustvari si majhne rituale. Na primer, skuhaj si čaj, sedi za mizo in si vzemi nekaj minut za učenje jezika. Na koncu se vsakič nagradi s svojo najljubšo Frutabelo!

Uporabni nasveti za kolesarje

1
Izkoristi vsako priložnost, da skočiš na kolo – tudi, če je to pot v službo, obisk trgovine ali druženje s prijatelji.

2
Sledi svojim rezultatom.
Zapisuj si kilometre in čas, v katerem jih prekolesariš.

3
Je tvoj cilj prekolesariti določeno število kilometrov na teden? Si želiš premagati kolesarski maraton? Postavi si jasno vizijo, ki te bo usmerjala na poti k novi navadi.

4
Kolesari vsaj nekajkrat tedensko, če je to mogoče.
V primeru slabega vremena lahko trening nadomestiš z
vajami za noge, ki jih izvajaš doma.

5
Veseli se vsakega novega dosežka! Po uspešnem kolesarskem podvigu si čestitaj in si privošči kakšno nagrado (namig: Frutabela Sport). Zaslužiš si jo. ;)

Uporabni nasveti za tekače

1
Določi čas v dnevu, ko ti najbolj ustreza teči.
Je to zjutraj? Po službi? Zvečer, ko je zunaj tema?

2
Ustvari si rutino, ki jo vsakič izvedeš pred tekom.
Že zjutraj ali dan prej si poleg postelje nastavi tekaška oblačila. Pred tekom si zavrti glasbo, ki te napolni z energijo. Naredi nekaj globokih dihov. In pojdi!

3
Po teku se vedno nagradi z nečim, kar obožuješ.
Lahko je to prijetna dišeča kopel, slasten smoothie, dober film ali tvoja najljubša Frutabela. S pomočjo sistema nagrajevanja bodo tvoji možgani lažje usvojili novo navado.

4
Zapisuj si svoj napredek
(npr. število pretečenih kilometrov).

5
Povej prijateljem, da greš teč.
Ali še bolje: teci s prijateljem! :)

NUTRITION INFORMATIONper 100 g
Energy1631 kJ (389 kcal)
Fat / of which saturates13,9 g / 11,5 g
Carbohydrate / of which sugars57,2 g / 48,8 g
Fibre7,7 g
Protein4,9 g
Salt1,3 g

* RDI: recommended daily intake

JABOLKO, LEŠNIK, KONOPLJINA SEMENAHranilna vrednost v 100 g
Energijska vrednost1719kJ (411 kcal)
Maščobe
od tega nasičene maščobe		19,5 g
11,9 g
Ogljikovi hidrati
od tega sladkorji		48,4 g
42,7 g
Prehranske vlaknine7,2 g
Beljakovine6,8 g
Sol1,3 g

NUTRITION INFORMATION

per 100 g

Energy

1691 kJ (405 kcal)

Fat / of which saturates

19,4 g / 13,6 g

Carbohydrate / of which sugars

46,0 g / 26,1 g

Fibre

14,8 g

Protein

4,4 g

Salt

0,06 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1718 kJ (408 kcal)

Fat / of which saturates

10,8 g / 8,5 g

Carbohydrate / of which sugars

72,9 g / 33,2 g

Fibre

2,0 g

Protein

3,7 g

Salt

0,4 g

Riboflavin (B2)

0,54 mg

Niacin (B3)

6,12 mg

Pantothenic acid (B5)

2,04 mg

Magnesium

127,84 mg

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1528 kJ (366 kcal)

Fat / of which saturates

15,6 g / 11,0 g

Carbohydrate / of which sugars

40,9 g / 22,9 g

Fibre

19,4 g

Protein

5,8 g

Salt

0,08 g

Vitamin A

457 μg

Vitamin C

34,4 mg

Vitamin E

5,48 mg

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1538 kJ (364 kcal)

Fat / of which saturates

6,8 g / 3,7 g

Carbohydrate / of which sugars

69,4 g / 34,6 g

Fibre

5,8 g

Protein

3,6 g

Salt

0,6 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1934 kJ (461 kcal)

Fat / of which saturates

18 g / 6,4 g

Carbohydrate / of which sugars

64,0 g /13,0 g

Fibre

6,5 g

Protein

8,6 g

Salt

0,41 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1853 kJ (441 kcal)

Fat / of which saturates

16,9 g / 13,8 g

Carbohydrate / of which sugars

66,6 g / 32,8 g

Fibre

2,2 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1875 kJ (447 kcal)

Fat / of which saturates

17,4 g / 14,3 g

Carbohydrate / of which sugars

66,5 g / 36,0 g

Fibre

2,5 g

Protein

4,8 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 60 g –

1 portion

1 portion – 

% * RI 

per 100 g
Energy1109 kJ
(265 kcal)		13 %1849 kJ
(441 kcal)

Fat 

of which saturates

10,2 g /

5,6 g

15 % /

28 %

17 g /

9,4 g

Carbohydrate 

of which sugars

33 g /

8,4 g

13 % / 

9 %

55 g /

14 g

Fibre4,3 g–7,2 g
Protein8,4 g17 %14 g
Salt0,08 g1 %0,14 g


* RI = Reference intake of an average adult (8400 kJ / 2000 kcal).

The packaging contains cca 5 portions of 60 g.

* RDI: recommended daily intake

NUTRITION INFORMATIONper 60 g – 1portion1 portion – % * RI per 100 g
Energy

1103 kJ 

(263 kcal) 

13 %

1839 kJ 

(439 kcal) 

Fat 

of which saturates

9,6 g /

4,7 g 

14 % /

23 %

16 g /

7,8 g 

Carbohydrate 

of which sugars

35 g /

12 g

13 % / 

13 %

58 g /

20 g

Fibre4,2 g–7,0 g
Protein5,2 g10 %8,7 g 
Salt0,19 g3 %0,31 g 


* RI = Reference intake of an average adult (8400 kJ / 2000 kcal).

The packaging contains cca 5 portions of 60 g.

* RDI: recommended daily intake

SLIVAHranilna vrednost v 100 g
Hranilna vrednost v 35 g
Energijska vrednost1538kJ (366 kcal)538kJ (127 kcal)
Maščobe
od tega nasičene maščobe		6,8 g
3,7 g		2,4 g
1,3 g
Ogljikovi hidrati
od tega sladkorji		69,4 g
34,6 g		24,3 g
12,1 g
Prehranske vlaknine5,8 g2,0 g
Beljakovine3,6 g1,3 g
Sol0,6 g0,2 g

* PDV: priporočeni dnevni vnos

SADJE-TEMNA ČOKOLADAHranilna vrednost v 100 g
Energijska vrednost1691 (405 kcal)
Maščobe
od tega nasičene maščobe		19,4 g
13,6 g
Ogljikovi hidrati
od tega sladkorji		46,0 g
26,1 g
Prehranske vlaknine14,8 g
Beljakovine4,4 g
Sol0,06 g

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1523 kJ (361 kcal)

Fat / of which saturates

6,0 g / 4,8 g

Carbohydrate / of which sugars

71,6 g / 38,6 g

Fibre

5,0 g

Protein

2,7 g

Salt

1,1  g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1495 kJ (354 kcal)

Fat / of which saturates

6,3 g / 4,7 g

Carbohydrate / of which sugars

66,9 g / 34,6 g

Fibre

6,2 g

Protein

4,3 g

Salt

1,2  g

 

* RDI: recommended daily intake

MALINA-SOJAHranilna vrednost v 100 g
Energijska vrednost1528kJ (366 kcal)
Maščobe
od tega nasičene maščobe		15,6 g
11,0 g
Ogljikovi hidrati
od tega sladkorji		40,9 g
22,9 g
Prehranske vlaknine19,4 g
Beljakovine5,8 g
Sol0,08 g
Vitamini:(%PDV*·PU*· NRV*)
Vitamin A457 mg (57 %)
Vitamin C34,4 mg (43 %)
Vitamin E5,48 mg (45 %)

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1799 kJ (428 kcal)

Fat / of which saturates

13,4 g / 7,9 g

Carbohydrate / of which sugars

42,3 g / 4,3 g

Fibre

3,9 g

Protein

32,5 g

Salt

0,44 g

 

* RDI: recommended daily intake

JABOLKO-BANANAHranilna vrednost v 100 g
Energijska vrednost1718kJ (408 kcal)
Maščobe
od tega nasičene maščobe		10,8 g
8,5 g
Ogljikovi hidrati
od tega sladkorji		72,9 g
33,2 g
Prehranske vlaknine2,0 g
Beljakovine3,7 g
Sol0,4 g
Vitamini:(%PDV*·PU*· NRV*)
riboflavin (B2)0,54 mg (38 %)
niacin (B3)6,12 mg (38 %)
pantotenska kislina (B5)2,04 mg (34 %)
Minerali: 
magnezij127,84 mg (34 %)

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1799 kJ (428 kcal)

Fat / of which saturates

13,4 g / 7,9 g

Carbohydrate / of which sugars

42,3 g / 4,3 g

Fibre

3,9 g

Protein

32,5 g

Salt

0,44 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

2031 kJ (486 kcal)

Fat / of which saturates

24,8 g / 8,8 g

Carbohydrate / of which sugars

49,3 g / 20,0 g

Fibre

5,0 g

Protein

13,9 g

Salt

0,2 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1692 kJ (402 kcal)

Fat / of which saturates

11,7 g / 7,2 g

Carbohydrate / of which sugars

66,0  g / 21,3 g

Fibre

5,4 g

Protein

5,6 g

Salt

0,14 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1837 kJ (437 kcal)

Fat / of which saturates

14,8 g / 12,0 g

Carbohydrate / of which sugars

70,5 g / 35,1 g

Fibre

1,6 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1797 kJ (427 kcal)

Fat / of which saturates

15,0 g / 12,2 g

Carbohydrate / of which sugars

68,0 g / 32,0 g

Fibre

1,8 g

Protein

4,3 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1831 kJ (436 kcal)

Fat / of which saturates

16,2 g / 13,1 g

Carbohydrate / of which sugars

66,7 g / 31,2 g

Fibre

2,3 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1854 kJ (442 kcal)

Fat / of which saturates

16,8 g / 13,6 g

Carbohydrate / of which sugars

66,6 g / 34,5 g

Fibre

2,6 g

Protein

4,8 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

2082 kJ (498 kcal)

Fat / of which saturates

26,1 g / 8,9 g

Carbohydrate / of which sugars

56,9 g / 20,0 g

Fibre

4,4 g

Protein

7,6 g

Salt

0,18 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1677 kJ (399 kcal)

Fat / of which saturates

11,9 g / 8,6 g

Carbohydrate / of which sugars

67,0 g / 32,3 g

Fibre

3,9 g

Protein

4,0 g

Salt

0,4 g

Riboflavin (B2)

0,54 mg

Niacin (B3)

6,12 mg

Pantothenic acid (B5)

2,04 mg

Magnesium

127,84 mg

 

* RDI: recommended daily intake