Frutabela Sport

Frutabela Sport bars are intended for people with an active lifestyle, as they are used by recreational and professional athletes. They are enriched with minerals, vitamins B2-Riboflavin, B3-Niacin, and B5-Pantothenic Acid that help reduce fatigue and contribute to the release of energy during digestion. The Nougat and Strawberry Cheesecake flavour bars are a source of protein and help build muscle mass, as well as maintain healthy bones.

BLUEBERRY

The bar contains at least 61% fruit. While blueberry is the dominant flavour, it also contains apple, grapes, and chokeberry. The bar has three layers, and the bottom part is covered with yoghurt coating, so that all the layers of the bar are visible. It is enriched with vitamins B2, B3, B5 and magnesium, which helps to reduce fatigue and exhaustion.

APPLE, BANANA

This bar was developed in cooperation with the Slovenian national cycling team. It is perfect for professional and recreational athletes as a source of energy before physical activity or to replenish the energy spent during training. The bar contains at least 63% fruit, magnesium and maltodextrin. It is enriched with vitamins B2, B3 and B5.

STRAWBERRY CHEESECAKE

This bar contains 32% proteins. It is made from pea and wheat proteins, manioc starch, glucose syrup, strawberry cheesecake aroma, and covered with a sugar-free chocolate coating. The bar has a low sugar content and is a source of fibre.

NOUGAT

This bar contains 32% protein. It is made from pea and wheat proteins and covered with sugar-free chocolate coating. The bar has a low sugar content and is a source of fibre.

 

NUTRITION INFORMATION

per 100 g

Energy

1677 kJ (399 kcal)

Fat / of which saturates

11,9 g / 8,6 g

Carbohydrate / of which sugars

67,0 g / 32,3 g

Fibre

3,9 g

Protein

4,0 g

Salt

0,4 g

Riboflavin (B2)

0,54 mg

Niacin (B3)

6,12 mg

Pantothenic acid (B5)

2,04 mg

Magnesium

127,84 mg

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1718 kJ (408 kcal)

Fat / of which saturates

10,8 g / 8,5 g

Carbohydrate / of which sugars

72,9 g / 33,2 g

Fibre

2,0 g

Protein

3,7 g

Salt

0,4 g

Riboflavin (B2)

0,54 mg

Niacin (B3)

6,12 mg

Pantothenic acid (B5)

2,04 mg

Magnesium

127,84 mg

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1799 kJ (428 kcal)

Fat / of which saturates

13,4 g / 7,9 g

Carbohydrate / of which sugars

42,3 g / 4,3 g

Fibre

3,9 g

Protein

32,5 g

Salt

0,44 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1799 kJ (428 kcal)

Fat / of which saturates

13,4 g / 7,9 g

Carbohydrate / of which sugars

42,3 g / 4,3 g

Fibre

3,9 g

Protein

32,5 g

Salt

0,44 g

 

* RDI: recommended daily intake

Uporabni nasveti za boljšo skrb zase

1
Vsak dan si vzemi nekaj minut časa samo zase. Brez izjeme. Svet bo počakal. Vse obveznosti bodo počakale.

2
Nameni del dneva meditaciji.
Jutranja meditacija te bo napolnila z energijo in fokusom, večerna meditacija pa bo umirila tvoje misli, da bo tvoj spanec bolj trden in sladek.

3
Pohvali se! Ko storiš nekaj dobrega zase ali za druge, si nameni nekaj prijaznih besed. Ko si umivaš zobe, se
poglej v ogledalo in si povej, da si videti odlično.

4
Vsak večer napiši seznam treh stvari, zaradi katerih si hvaležna/hvaležen.

5
Poskrbi za svoje telo s kakovostno hrano in rednim gibanjem.

NUTRITION INFORMATION

per 100 g

Energy

1495 kJ (354 kcal)

Fat / of which saturates

6,3 g / 4,7 g

Carbohydrate / of which sugars

66,9 g / 34,6 g

Fibre

6,2 g

Protein

4,3 g

Salt

1,2  g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

2082 kJ (498 kcal)

Fat / of which saturates

26,1 g / 8,9 g

Carbohydrate / of which sugars

56,9 g / 20,0 g

Fibre

4,4 g

Protein

7,6 g

Salt

0,18 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1854 kJ (442 kcal)

Fat / of which saturates

16,8 g / 13,6 g

Carbohydrate / of which sugars

66,6 g / 34,5 g

Fibre

2,6 g

Protein

4,8 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1831 kJ (436 kcal)

Fat / of which saturates

16,2 g / 13,1 g

Carbohydrate / of which sugars

66,7 g / 31,2 g

Fibre

2,3 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1797 kJ (427 kcal)

Fat / of which saturates

15,0 g / 12,2 g

Carbohydrate / of which sugars

68,0 g / 32,0 g

Fibre

1,8 g

Protein

4,3 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1837 kJ (437 kcal)

Fat / of which saturates

14,8 g / 12,0 g

Carbohydrate / of which sugars

70,5 g / 35,1 g

Fibre

1,6 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1692 kJ (402 kcal)

Fat / of which saturates

11,7 g / 7,2 g

Carbohydrate / of which sugars

66,0  g / 21,3 g

Fibre

5,4 g

Protein

5,6 g

Salt

0,14 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

2031 kJ (486 kcal)

Fat / of which saturates

24,8 g / 8,8 g

Carbohydrate / of which sugars

49,3 g / 20,0 g

Fibre

5,0 g

Protein

13,9 g

Salt

0,2 g

 

* RDI: recommended daily intake

MALINA-SOJAHranilna vrednost v 100 g
Energijska vrednost1528kJ (366 kcal)
Maščobe
od tega nasičene maščobe
15,6 g
11,0 g
Ogljikovi hidrati
od tega sladkorji
40,9 g
22,9 g
Prehranske vlaknine19,4 g
Beljakovine5,8 g
Sol0,08 g
Vitamini:(%PDV*·PU*· NRV*)
Vitamin A457 mg (57 %)
Vitamin C34,4 mg (43 %)
Vitamin E5,48 mg (45 %)

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1523 kJ (361 kcal)

Fat / of which saturates

6,0 g / 4,8 g

Carbohydrate / of which sugars

71,6 g / 38,6 g

Fibre

5,0 g

Protein

2,7 g

Salt

1,1  g

 

* RDI: recommended daily intake

Uporabni nasveti za učenje novih jezikov

1
Združi učenje jezika s področjem, ki te veseli. Te zanima šport? Nauči se s športom povezanih izrazov. Uživaš v potovanjih? Raziskuj državo, kjer govorijo ta jezik. Obožuješ glasbo? Poslušaj glasbo v tujem jeziku, ki se ga želiš naučiti.

2
Nauči se nekaj novega vsak dan. Morda je to nova beseda. Morda je to poglavje v učbeniku. Pomembno je, da si vsak dan vzameš vsaj 5-10 minut časa za učenje novega jezika.

3
Posveti enako časa govorjenju in pisanju v tem jeziku kot ga posvečaš branju in poslušanju.

4
Zapri oči in si vizualiziraj, kako obvladaš jezik.
To te bo še dodatno motiviralo, da res dosežeš svoj cilj.

5
Ustvari si majhne rituale. Na primer, skuhaj si čaj, sedi za mizo in si vzemi nekaj minut za učenje jezika. Na koncu se vsakič nagradi s svojo najljubšo Frutabelo!

SADJE-TEMNA ČOKOLADAHranilna vrednost v 100 g
Energijska vrednost1691 (405 kcal)
Maščobe
od tega nasičene maščobe
19,4 g
13,6 g
Ogljikovi hidrati
od tega sladkorji
46,0 g
26,1 g
Prehranske vlaknine14,8 g
Beljakovine4,4 g
Sol0,06 g

* PDV: priporočeni dnevni vnos

SLIVAHranilna vrednost v 100 g
Hranilna vrednost v 35 g
Energijska vrednost1538kJ (366 kcal)538kJ (127 kcal)
Maščobe
od tega nasičene maščobe
6,8 g
3,7 g
2,4 g
1,3 g
Ogljikovi hidrati
od tega sladkorji
69,4 g
34,6 g
24,3 g
12,1 g
Prehranske vlaknine5,8 g2,0 g
Beljakovine3,6 g1,3 g
Sol0,6 g0,2 g

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1935 kJ (461 kcal)

Fat / of which saturates

18 g / 7,4 g

Carbohydrate / of which sugars

64,0 g / 22,0 g

Fibre

6,5 g

Protein

7,6 g

Salt

0,38 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1911 kJ (455 kcal)

Fat / of which saturates

15 g / 6,2 g

Carbohydrate / of which sugars

63,0 g / 23,0 g

Fibre

5,9 g

Protein

14,0 g

Salt

0,62 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1875 kJ (447 kcal)

Fat / of which saturates

17,4 g / 14,3 g

Carbohydrate / of which sugars

66,5 g / 36,0 g

Fibre

2,5 g

Protein

4,8 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1853 kJ (441 kcal)

Fat / of which saturates

16,9 g / 13,8 g

Carbohydrate / of which sugars

66,6 g / 32,8 g

Fibre

2,2 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1934 kJ (461 kcal)

Fat / of which saturates

18 g / 6,4 g

Carbohydrate / of which sugars

64,0 g /13,0 g

Fibre

6,5 g

Protein

8,6 g

Salt

0,41 g

 

* RDI: recommended daily intake

NUTRITION INFORMATIONper 100 g
Energy1719 kJ (411 kcal)
Fat / of which saturates19,5 g / 11,9 g
Carbohydrate / of which sugars48,4 g / 42,7 g
Fibre7,2 g
Protein6,8 g
Salt1,3 g

* RDI: recommended daily intake

NUTRITION INFORMATIONper 100 g
Energy1631 kJ (389 kcal)
Fat / of which saturates13,9 g / 11,5 g
Carbohydrate / of which sugars57,2 g / 48,8 g
Fibre7,7 g
Protein4,9 g
Salt1,3 g

* RDI: recommended daily intake

Uporabni nasveti za tekače

1
Določi čas v dnevu, ko ti najbolj ustreza teči.
Je to zjutraj? Po službi? Zvečer, ko je zunaj tema?

2
Ustvari si rutino, ki jo vsakič izvedeš pred tekom.
Že zjutraj ali dan prej si poleg postelje nastavi tekaška oblačila. Pred tekom si zavrti glasbo, ki te napolni z energijo. Naredi nekaj globokih dihov. In pojdi!

3
Po teku se vedno nagradi z nečim, kar obožuješ.
Lahko je to prijetna dišeča kopel, slasten smoothie, dober film ali tvoja najljubša Frutabela. S pomočjo sistema nagrajevanja bodo tvoji možgani lažje usvojili novo navado.

4
Zapisuj si svoj napredek
(npr. število pretečenih kilometrov).

5
Povej prijateljem, da greš teč.
Ali še bolje: teci s prijateljem! :)

Uporabni nasveti za kolesarje

1
Izkoristi vsako priložnost, da skočiš na kolo – tudi, če je to pot v službo, obisk trgovine ali druženje s prijatelji.

2
Sledi svojim rezultatom.
Zapisuj si kilometre in čas, v katerem jih prekolesariš.

3
Je tvoj cilj prekolesariti določeno število kilometrov na teden? Si želiš premagati kolesarski maraton? Postavi si jasno vizijo, ki te bo usmerjala na poti k novi navadi.

4
Kolesari vsaj nekajkrat tedensko, če je to mogoče.
V primeru slabega vremena lahko trening nadomestiš z
vajami za noge, ki jih izvajaš doma.

5
Veseli se vsakega novega dosežka! Po uspešnem kolesarskem podvigu si čestitaj in si privošči kakšno nagrado (namig: Frutabela Sport). Zaslužiš si jo. ;)