Frutabela Sport bars are intended for people with an active lifestyle, as they are used by recreational and professional athletes. They are enriched with minerals, vitamins B2-Riboflavin, B3-Niacin, and B5-Pantothenic Acid that help reduce fatigue and contribute to the release of energy during digestion. The Nougat and Strawberry Cheesecake flavour bars are a source of protein and help build muscle mass, as well as maintain healthy bones.
The bar contains at least 61% fruit. While blueberry is the dominant flavour, it also contains apple, grapes, and chokeberry. The bar has three layers, and the bottom part is covered with yoghurt coating, so that all the layers of the bar are visible. It is enriched with vitamins B2, B3, B5 and magnesium, which helps to reduce fatigue and exhaustion.
This bar was developed in cooperation with the Slovenian national cycling team. It is perfect for professional and recreational athletes as a source of energy before physical activity or to replenish the energy spent during training. The bar contains at least 63% fruit, magnesium and maltodextrin. It is enriched with vitamins B2, B3 and B5.
This bar contains 32% proteins. It is made from pea and wheat proteins, manioc starch, glucose syrup, strawberry cheesecake aroma, and covered with a sugar-free chocolate coating. The bar has a low sugar content and is a source of fibre.
This bar contains 32% protein. It is made from pea and wheat proteins and covered with sugar-free chocolate coating. The bar has a low sugar content and is a source of fibre.
NUTRITION INFORMATION | per 100 g |
Energy | 1677 kJ (399 kcal) |
Fat / of which saturates | 11,9 g / 8,6 g |
Carbohydrate / of which sugars | 67,0 g / 32,3 g |
Fibre | 3,9 g |
Protein | 4,0 g |
Salt | 0,4 g |
Riboflavin (B2) | 0,54 mg |
Niacin (B3) | 6,12 mg |
Pantothenic acid (B5) | 2,04 mg |
Magnesium | 127,84 mg |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1718 kJ (408 kcal) |
Fat / of which saturates | 10,8 g / 8,5 g |
Carbohydrate / of which sugars | 72,9 g / 33,2 g |
Fibre | 2,0 g |
Protein | 3,7 g |
Salt | 0,4 g |
Riboflavin (B2) | 0,54 mg |
Niacin (B3) | 6,12 mg |
Pantothenic acid (B5) | 2,04 mg |
Magnesium | 127,84 mg |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1799 kJ (428 kcal) |
Fat / of which saturates | 13,4 g / 7,9 g |
Carbohydrate / of which sugars | 42,3 g / 4,3 g |
Fibre | 3,9 g |
Protein | 32,5 g |
Salt | 0,44 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1799 kJ (428 kcal) |
Fat / of which saturates | 13,4 g / 7,9 g |
Carbohydrate / of which sugars | 42,3 g / 4,3 g |
Fibre | 3,9 g |
Protein | 32,5 g |
Salt | 0,44 g |
* RDI: recommended daily intake
1
Vsak dan si vzemi nekaj minut časa samo zase. Brez izjeme. Svet bo počakal. Vse obveznosti bodo počakale.
2
Nameni del dneva meditaciji.
Jutranja meditacija te bo napolnila z energijo in fokusom, večerna meditacija pa bo umirila tvoje misli, da bo tvoj spanec bolj trden in sladek.
3
Pohvali se! Ko storiš nekaj dobrega zase ali za druge, si nameni nekaj prijaznih besed. Ko si umivaš zobe, se
poglej v ogledalo in si povej, da si videti odlično.
4
Vsak večer napiši seznam treh stvari, zaradi katerih si hvaležna/hvaležen.
5
Poskrbi za svoje telo s kakovostno hrano in rednim gibanjem.
NUTRITION INFORMATION | per 100 g |
Energy | 1495 kJ (354 kcal) |
Fat / of which saturates | 6,3 g / 4,7 g |
Carbohydrate / of which sugars | 66,9 g / 34,6 g |
Fibre | 6,2 g |
Protein | 4,3 g |
Salt | 1,2 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 2082 kJ (498 kcal) |
Fat / of which saturates | 26,1 g / 8,9 g |
Carbohydrate / of which sugars | 56,9 g / 20,0 g |
Fibre | 4,4 g |
Protein | 7,6 g |
Salt | 0,18 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1854 kJ (442 kcal) |
Fat / of which saturates | 16,8 g / 13,6 g |
Carbohydrate / of which sugars | 66,6 g / 34,5 g |
Fibre | 2,6 g |
Protein | 4,8 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1831 kJ (436 kcal) |
Fat / of which saturates | 16,2 g / 13,1 g |
Carbohydrate / of which sugars | 66,7 g / 31,2 g |
Fibre | 2,3 g |
Protein | 4,7 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1797 kJ (427 kcal) |
Fat / of which saturates | 15,0 g / 12,2 g |
Carbohydrate / of which sugars | 68,0 g / 32,0 g |
Fibre | 1,8 g |
Protein | 4,3 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1837 kJ (437 kcal) |
Fat / of which saturates | 14,8 g / 12,0 g |
Carbohydrate / of which sugars | 70,5 g / 35,1 g |
Fibre | 1,6 g |
Protein | 4,7 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1692 kJ (402 kcal) |
Fat / of which saturates | 11,7 g / 7,2 g |
Carbohydrate / of which sugars | 66,0 g / 21,3 g |
Fibre | 5,4 g |
Protein | 5,6 g |
Salt | 0,14 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 2031 kJ (486 kcal) |
Fat / of which saturates | 24,8 g / 8,8 g |
Carbohydrate / of which sugars | 49,3 g / 20,0 g |
Fibre | 5,0 g |
Protein | 13,9 g |
Salt | 0,2 g |
* RDI: recommended daily intake
| MALINA-SOJA | Hranilna vrednost v 100 g |
| Energijska vrednost | 1528kJ (366 kcal) |
| Maščobe od tega nasičene maščobe | 15,6 g 11,0 g |
| Ogljikovi hidrati od tega sladkorji | 40,9 g 22,9 g |
| Prehranske vlaknine | 19,4 g |
| Beljakovine | 5,8 g |
| Sol | 0,08 g |
| Vitamini: | (%PDV*·PU*· NRV*) |
| Vitamin A | 457 mg (57 %) |
| Vitamin C | 34,4 mg (43 %) |
| Vitamin E | 5,48 mg (45 %) |
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION | per 100 g |
Energy | 1523 kJ (361 kcal) |
Fat / of which saturates | 6,0 g / 4,8 g |
Carbohydrate / of which sugars | 71,6 g / 38,6 g |
Fibre | 5,0 g |
Protein | 2,7 g |
Salt | 1,1 g |
* RDI: recommended daily intake
1
Združi učenje jezika s področjem, ki te veseli. Te zanima šport? Nauči se s športom povezanih izrazov. Uživaš v potovanjih? Raziskuj državo, kjer govorijo ta jezik. Obožuješ glasbo? Poslušaj glasbo v tujem jeziku, ki se ga želiš naučiti.
2
Nauči se nekaj novega vsak dan. Morda je to nova beseda. Morda je to poglavje v učbeniku. Pomembno je, da si vsak dan vzameš vsaj 5-10 minut časa za učenje novega jezika.
3
Posveti enako časa govorjenju in pisanju v tem jeziku kot ga posvečaš branju in poslušanju.
4
Zapri oči in si vizualiziraj, kako obvladaš jezik.
To te bo še dodatno motiviralo, da res dosežeš svoj cilj.
5
Ustvari si majhne rituale. Na primer, skuhaj si čaj, sedi za mizo in si vzemi nekaj minut za učenje jezika. Na koncu se vsakič nagradi s svojo najljubšo Frutabelo!
| SADJE-TEMNA ČOKOLADA | Hranilna vrednost v 100 g |
| Energijska vrednost | 1691 (405 kcal) |
| Maščobe od tega nasičene maščobe | 19,4 g 13,6 g |
| Ogljikovi hidrati od tega sladkorji | 46,0 g 26,1 g |
| Prehranske vlaknine | 14,8 g |
| Beljakovine | 4,4 g |
| Sol | 0,06 g |
* PDV: priporočeni dnevni vnos
| SLIVA | Hranilna vrednost v 100 g | Hranilna vrednost v 35 g |
| Energijska vrednost | 1538kJ (366 kcal) | 538kJ (127 kcal) |
| Maščobe od tega nasičene maščobe | 6,8 g 3,7 g | 2,4 g 1,3 g |
| Ogljikovi hidrati od tega sladkorji | 69,4 g 34,6 g | 24,3 g 12,1 g |
| Prehranske vlaknine | 5,8 g | 2,0 g |
| Beljakovine | 3,6 g | 1,3 g |
| Sol | 0,6 g | 0,2 g |
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION | per 100 g |
Energy | 1935 kJ (461 kcal) |
Fat / of which saturates | 18 g / 7,4 g |
Carbohydrate / of which sugars | 64,0 g / 22,0 g |
Fibre | 6,5 g |
Protein | 7,6 g |
Salt | 0,38 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1911 kJ (455 kcal) |
Fat / of which saturates | 15 g / 6,2 g |
Carbohydrate / of which sugars | 63,0 g / 23,0 g |
Fibre | 5,9 g |
Protein | 14,0 g |
Salt | 0,62 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1875 kJ (447 kcal) |
Fat / of which saturates | 17,4 g / 14,3 g |
Carbohydrate / of which sugars | 66,5 g / 36,0 g |
Fibre | 2,5 g |
Protein | 4,8 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1853 kJ (441 kcal) |
Fat / of which saturates | 16,9 g / 13,8 g |
Carbohydrate / of which sugars | 66,6 g / 32,8 g |
Fibre | 2,2 g |
Protein | 4,7 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1934 kJ (461 kcal) |
Fat / of which saturates | 18 g / 6,4 g |
Carbohydrate / of which sugars | 64,0 g /13,0 g |
Fibre | 6,5 g |
Protein | 8,6 g |
Salt | 0,41 g |
* RDI: recommended daily intake
| NUTRITION INFORMATION | per 100 g |
| Energy | 1719 kJ (411 kcal) |
| Fat / of which saturates | 19,5 g / 11,9 g |
| Carbohydrate / of which sugars | 48,4 g / 42,7 g |
| Fibre | 7,2 g |
| Protein | 6,8 g |
| Salt | 1,3 g |
* RDI: recommended daily intake
| NUTRITION INFORMATION | per 100 g |
| Energy | 1631 kJ (389 kcal) |
| Fat / of which saturates | 13,9 g / 11,5 g |
| Carbohydrate / of which sugars | 57,2 g / 48,8 g |
| Fibre | 7,7 g |
| Protein | 4,9 g |
| Salt | 1,3 g |
* RDI: recommended daily intake
1
Določi čas v dnevu, ko ti najbolj ustreza teči.
Je to zjutraj? Po službi? Zvečer, ko je zunaj tema?
2
Ustvari si rutino, ki jo vsakič izvedeš pred tekom.
Že zjutraj ali dan prej si poleg postelje nastavi tekaška oblačila. Pred tekom si zavrti glasbo, ki te napolni z energijo. Naredi nekaj globokih dihov. In pojdi!
3
Po teku se vedno nagradi z nečim, kar obožuješ.
Lahko je to prijetna dišeča kopel, slasten smoothie, dober film ali tvoja najljubša Frutabela. S pomočjo sistema nagrajevanja bodo tvoji možgani lažje usvojili novo navado.
4
Zapisuj si svoj napredek
(npr. število pretečenih kilometrov).
5
Povej prijateljem, da greš teč.
Ali še bolje: teci s prijateljem! :)
1
Izkoristi vsako priložnost, da skočiš na kolo – tudi, če je to pot v službo, obisk trgovine ali druženje s prijatelji.
2
Sledi svojim rezultatom.
Zapisuj si kilometre in čas, v katerem jih prekolesariš.
3
Je tvoj cilj prekolesariti določeno število kilometrov na teden? Si želiš premagati kolesarski maraton? Postavi si jasno vizijo, ki te bo usmerjala na poti k novi navadi.
4
Kolesari vsaj nekajkrat tedensko, če je to mogoče.
V primeru slabega vremena lahko trening nadomestiš z
vajami za noge, ki jih izvajaš doma.
5
Veseli se vsakega novega dosežka! Po uspešnem kolesarskem podvigu si čestitaj in si privošči kakšno nagrado (namig: Frutabela Sport). Zaslužiš si jo. ;)
