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Frutabela original

Frutabela Original bars are made from premium fruit, cereals, and nuts, covered with yoghurt or chocolate coating. They do not contain preservatives and artificial colourings. You can choose among seven flavours of fruit and cereal bars that contain no preservatives or artificial sweeteners. Frutabela Original also includes Crunchy Muesli.

FOREST FRUITS

Fruit and cereal bar with forest fruits flavour and yoghurt coating. It contains 33% fruit: blackberries, raspberries, blueberries, strawberries, sour cherries and apples.

Nutritional value

STRAWBERRY

Fruit and cereal bar has a strawberry flavour and is covered with yoghurt coating. It contains 38% strawberries.

Nutritional value

APRICOT

Fruit and cereal bar with apricot and yoghurt coating. It contains 33% apricots, which give the bar a pleasantly sour taste.

Nutritional value

SOUR CHERRY

Fruit and cereal bar with sour cherry and yoghurt coating. The base of the fruit centre is sour cherries, while the bar also contains blackberries. It contains 34% sour cherries and blackberries.

Nutritional value

CHOCOLATE ORANGE

This bar is made from crunchy chocolate flakes and a fruity orange flavoured centre. It is half-covered with sugar-free chocolate coating.

Nutritional value

PEANUT

The bar consist of a cereal part with added peanut halves and is half-covered with yoghurt coating. It contains at least 30% peanuts and is perfect for snacking while studying.

Nutritional value

HAZELNUT

This bar consists of a cereal part with added hazelnuts halves and is half-covered with yoghurt coating. It contains at least 23% delicious hazelnuts.

Nutritional value

Frutabela Mini

The “bite-size” of the bar is the reason behind the name Frutabela Mini.
It is perfect for sharing, as there are 9 mini Frutabela bars in the packaging.

Mini - Strawberry

The yoghurt-coated fruit and cereal bar has a strawberry flavour. It contains 35% fruit.

Nutritional value

Mini - Forest fruits

The yoghurt-coated fruit and cereal bar has a forest fruits flavour. It contains 32% fruit (blackberries, raspberries, blueberries, strawberries, sour cherries and apples).

Nutritional value

Frutabela CRUNCHY MUESLI

Bring more flavour to your breakfast with FRUTABELA CRUNCHY MUESLI cereals with fruit, which will fill you with real energy. They are distinguished by their rich taste, crunchiness and they are a source of fibre. 

NUTS & WHEAT BRAN FLAKES

The Nuts & Wheat Bran Flakes flavour contains 30% less sugar than other similar products. It also contains nuts, wheat bran and oat flakes that together represent a source of fibre.

Nutritional value

SUPERFRUITS

This fruity flavour contains 34% oat flakes, 10% red fruit and 14% proteins. It is a source of fibre and proteins.

Nutritional value

STRAWBERRY & CHOCOLATE

The Strawberry & Chocolate flavour contains 51% oat flakes, 10% chocolate and 1.6% dried strawberries. It is a source of fibre.

Nutritional value

NUTRITION INFORMATION

per 100 g

Energy

1854 kJ (442 kcal)

Fat / of which saturates

16,8 g / 13,6 g

Carbohydrate / of which sugars

66,6 g / 34,5 g

Fibre

2,6 g

Protein

4,8 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1831 kJ (436 kcal)

Fat / of which saturates

16,2 g / 13,1 g

Carbohydrate / of which sugars

66,7 g / 31,2 g

Fibre

2,3 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1797 kJ (427 kcal)

Fat / of which saturates

15,0 g / 12,2 g

Carbohydrate / of which sugars

68,0 g / 32,0 g

Fibre

1,8 g

Protein

4,3 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1837 kJ (437 kcal)

Fat / of which saturates

14,8 g / 12,0 g

Carbohydrate / of which sugars

70,5 g / 35,1 g

Fibre

1,6 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1692 kJ (402 kcal)

Fat / of which saturates

11,7 g / 7,2 g

Carbohydrate / of which sugars

66,0  g / 21,3 g

Fibre

5,4 g

Protein

5,6 g

Salt

0,14 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

2031 kJ (486 kcal)

Fat / of which saturates

24,8 g / 8,8 g

Carbohydrate / of which sugars

49,3 g / 20,0 g

Fibre

5,0 g

Protein

13,9 g

Salt

0,2 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

2082 kJ (498 kcal)

Fat / of which saturates

26,1 g / 8,9 g

Carbohydrate / of which sugars

56,9 g / 20,0 g

Fibre

4,4 g

Protein

7,6 g

Salt

0,18 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1853 kJ (441 kcal)

Fat / of which saturates

16,9 g / 13,8 g

Carbohydrate / of which sugars

66,6 g / 32,8 g

Fibre

2,2 g

Protein

4,7 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1875 kJ (447 kcal)

Fat / of which saturates

17,4 g / 14,3 g

Carbohydrate / of which sugars

66,5 g / 36,0 g

Fibre

2,5 g

Protein

4,8 g

Salt

0,4 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1934 kJ (461 kcal)

Fat / of which saturates

18 g / 6,4 g

Carbohydrate / of which sugars

64,0 g /13,0 g

Fibre

6,5 g

Protein

8,6 g

Salt

0,41 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 60 g –

1 portion

1 portion – 

% * RI 

per 100 g
Energy1109 kJ
(265 kcal)		13 %1849 kJ
(441 kcal)

Fat 

of which saturates

10,2 g /

5,6 g

15 % /

28 %

17 g /

9,4 g

Carbohydrate 

of which sugars

33 g /

8,4 g

13 % / 

9 %

55 g /

14 g

Fibre4,3 g–7,2 g
Protein8,4 g17 %14 g
Salt0,08 g1 %0,14 g


* RI = Reference intake of an average adult (8400 kJ / 2000 kcal).

The packaging contains cca 5 portions of 60 g.

* RDI: recommended daily intake

NUTRITION INFORMATIONper 60 g – 1portion1 portion – % * RI per 100 g
Energy

1103 kJ 

(263 kcal) 

13 %

1839 kJ 

(439 kcal) 

Fat 

of which saturates

9,6 g /

4,7 g 

14 % /

23 %

16 g /

7,8 g 

Carbohydrate 

of which sugars

35 g /

12 g

13 % / 

13 %

58 g /

20 g

Fibre4,2 g–7,0 g
Protein5,2 g10 %8,7 g 
Salt0,19 g3 %0,31 g 


* RI = Reference intake of an average adult (8400 kJ / 2000 kcal).

The packaging contains cca 5 portions of 60 g.

* RDI: recommended daily intake

NUTRITION INFORMATIONper 60 g
Energy1146 kJ (273 kcal)
Fat / of which saturates11 g / 2,5 g
Carbohydrate/of which sugars28 g / 9 g
Fibre4 g
Protein14 g
Salt0,15 g

RI = Reference intake of an average adult (8400 kJ / 2000 kcal).

The packaging contains cca 5 portions of 60 g.

NUTRITION INFORMATIONper 100 g
Energy1750 kJ (418 kcal)
Fat / of which saturates17 g / 12 g
Carbohydrate / of which sugars35 g / 19 g
Fibre12 g
Protein26 g
Salt0,5 g

* RDI: recommended daily intake

NUTRITION INFORMATIONper 100 g
Energy1619 kJ (386 kcal)
Fat / of which saturates13 g / 9 g
Carbohydrate/of which sugars36 g / 21 g
Fibre12 g
Protein26 g
Salt0,5 g
NUTRITION INFORMATIONper 100 g
Energy1686 kJ (403 kcal)
Fat / of which saturates16 g / 9,5 g
Carbohydrate/of which sugars35 g / 20 g
Fibre11 g
Protein26 g
Salt0,8 g

Uporabni nasveti za boljšo skrb zase

1
Vsak dan si vzemi nekaj minut časa samo zase. Brez izjeme. Svet bo počakal. Vse obveznosti bodo počakale.

2
Nameni del dneva meditaciji.
Jutranja meditacija te bo napolnila z energijo in fokusom, večerna meditacija pa bo umirila tvoje misli, da bo tvoj spanec bolj trden in sladek.

3
Pohvali se! Ko storiš nekaj dobrega zase ali za druge, si nameni nekaj prijaznih besed. Ko si umivaš zobe, se
poglej v ogledalo in si povej, da si videti odlično.

4
Vsak večer napiši seznam treh stvari, zaradi katerih si hvaležna/hvaležen.

5
Poskrbi za svoje telo s kakovostno hrano in rednim gibanjem.

Uporabni nasveti za učenje novih jezikov

1
Združi učenje jezika s področjem, ki te veseli. Te zanima šport? Nauči se s športom povezanih izrazov. Uživaš v potovanjih? Raziskuj državo, kjer govorijo ta jezik. Obožuješ glasbo? Poslušaj glasbo v tujem jeziku, ki se ga želiš naučiti.

2
Nauči se nekaj novega vsak dan. Morda je to nova beseda. Morda je to poglavje v učbeniku. Pomembno je, da si vsak dan vzameš vsaj 5-10 minut časa za učenje novega jezika.

3
Posveti enako časa govorjenju in pisanju v tem jeziku kot ga posvečaš branju in poslušanju.

4
Zapri oči in si vizualiziraj, kako obvladaš jezik.
To te bo še dodatno motiviralo, da res dosežeš svoj cilj.

5
Ustvari si majhne rituale. Na primer, skuhaj si čaj, sedi za mizo in si vzemi nekaj minut za učenje jezika. Na koncu se vsakič nagradi s svojo najljubšo Frutabelo!

Uporabni nasveti za kolesarje

1
Izkoristi vsako priložnost, da skočiš na kolo – tudi, če je to pot v službo, obisk trgovine ali druženje s prijatelji.

2
Sledi svojim rezultatom.
Zapisuj si kilometre in čas, v katerem jih prekolesariš.

3
Je tvoj cilj prekolesariti določeno število kilometrov na teden? Si želiš premagati kolesarski maraton? Postavi si jasno vizijo, ki te bo usmerjala na poti k novi navadi.

4
Kolesari vsaj nekajkrat tedensko, če je to mogoče.
V primeru slabega vremena lahko trening nadomestiš z
vajami za noge, ki jih izvajaš doma.

5
Veseli se vsakega novega dosežka! Po uspešnem kolesarskem podvigu si čestitaj in si privošči kakšno nagrado (namig: Frutabela Sport). Zaslužiš si jo. ;)

Uporabni nasveti za tekače

1
Določi čas v dnevu, ko ti najbolj ustreza teči.
Je to zjutraj? Po službi? Zvečer, ko je zunaj tema?

2
Ustvari si rutino, ki jo vsakič izvedeš pred tekom.
Že zjutraj ali dan prej si poleg postelje nastavi tekaška oblačila. Pred tekom si zavrti glasbo, ki te napolni z energijo. Naredi nekaj globokih dihov. In pojdi!

3
Po teku se vedno nagradi z nečim, kar obožuješ.
Lahko je to prijetna dišeča kopel, slasten smoothie, dober film ali tvoja najljubša Frutabela. S pomočjo sistema nagrajevanja bodo tvoji možgani lažje usvojili novo navado.

4
Zapisuj si svoj napredek
(npr. število pretečenih kilometrov).

5
Povej prijateljem, da greš teč.
Ali še bolje: teci s prijateljem! :)

NUTRITION INFORMATIONper 100 g
Energy1631 kJ (389 kcal)
Fat / of which saturates13,9 g / 11,5 g
Carbohydrate / of which sugars57,2 g / 48,8 g
Fibre7,7 g
Protein4,9 g
Salt1,3 g

* RDI: recommended daily intake

JABOLKO, LEŠNIK, KONOPLJINA SEMENAHranilna vrednost v 100 g
Energijska vrednost1719kJ (411 kcal)
Maščobe
od tega nasičene maščobe		19,5 g
11,9 g
Ogljikovi hidrati
od tega sladkorji		48,4 g
42,7 g
Prehranske vlaknine7,2 g
Beljakovine6,8 g
Sol1,3 g

NUTRITION INFORMATION

per 100 g

Energy

1691 kJ (405 kcal)

Fat / of which saturates

19,4 g / 13,6 g

Carbohydrate / of which sugars

46,0 g / 26,1 g

Fibre

14,8 g

Protein

4,4 g

Salt

0,06 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1718 kJ (408 kcal)

Fat / of which saturates

10,8 g / 8,5 g

Carbohydrate / of which sugars

72,9 g / 33,2 g

Fibre

2,0 g

Protein

3,7 g

Salt

0,4 g

Riboflavin (B2)

0,54 mg

Niacin (B3)

6,12 mg

Pantothenic acid (B5)

2,04 mg

Magnesium

127,84 mg

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1528 kJ (366 kcal)

Fat / of which saturates

15,6 g / 11,0 g

Carbohydrate / of which sugars

40,9 g / 22,9 g

Fibre

19,4 g

Protein

5,8 g

Salt

0,08 g

Vitamin A

457 μg

Vitamin C

34,4 mg

Vitamin E

5,48 mg

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1538 kJ (364 kcal)

Fat / of which saturates

6,8 g / 3,7 g

Carbohydrate / of which sugars

69,4 g / 34,6 g

Fibre

5,8 g

Protein

3,6 g

Salt

0,6 g

 

* RDI: recommended daily intake

SLIVAHranilna vrednost v 100 g
Hranilna vrednost v 35 g
Energijska vrednost1538kJ (366 kcal)538kJ (127 kcal)
Maščobe
od tega nasičene maščobe		6,8 g
3,7 g		2,4 g
1,3 g
Ogljikovi hidrati
od tega sladkorji		69,4 g
34,6 g		24,3 g
12,1 g
Prehranske vlaknine5,8 g2,0 g
Beljakovine3,6 g1,3 g
Sol0,6 g0,2 g

* PDV: priporočeni dnevni vnos

SADJE-TEMNA ČOKOLADAHranilna vrednost v 100 g
Energijska vrednost1691 (405 kcal)
Maščobe
od tega nasičene maščobe		19,4 g
13,6 g
Ogljikovi hidrati
od tega sladkorji		46,0 g
26,1 g
Prehranske vlaknine14,8 g
Beljakovine4,4 g
Sol0,06 g

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1523 kJ (361 kcal)

Fat / of which saturates

6,0 g / 4,8 g

Carbohydrate / of which sugars

71,6 g / 38,6 g

Fibre

5,0 g

Protein

2,7 g

Salt

1,1  g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1495 kJ (354 kcal)

Fat / of which saturates

6,3 g / 4,7 g

Carbohydrate / of which sugars

66,9 g / 34,6 g

Fibre

6,2 g

Protein

4,3 g

Salt

1,2  g

 

* RDI: recommended daily intake

MALINA-SOJAHranilna vrednost v 100 g
Energijska vrednost1528kJ (366 kcal)
Maščobe
od tega nasičene maščobe		15,6 g
11,0 g
Ogljikovi hidrati
od tega sladkorji		40,9 g
22,9 g
Prehranske vlaknine19,4 g
Beljakovine5,8 g
Sol0,08 g
Vitamini:(%PDV*·PU*· NRV*)
Vitamin A457 mg (57 %)
Vitamin C34,4 mg (43 %)
Vitamin E5,48 mg (45 %)

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1799 kJ (428 kcal)

Fat / of which saturates

13,4 g / 7,9 g

Carbohydrate / of which sugars

42,3 g / 4,3 g

Fibre

3,9 g

Protein

32,5 g

Salt

0,44 g

 

* RDI: recommended daily intake

JABOLKO-BANANAHranilna vrednost v 100 g
Energijska vrednost1718kJ (408 kcal)
Maščobe
od tega nasičene maščobe		10,8 g
8,5 g
Ogljikovi hidrati
od tega sladkorji		72,9 g
33,2 g
Prehranske vlaknine2,0 g
Beljakovine3,7 g
Sol0,4 g
Vitamini:(%PDV*·PU*· NRV*)
riboflavin (B2)0,54 mg (38 %)
niacin (B3)6,12 mg (38 %)
pantotenska kislina (B5)2,04 mg (34 %)
Minerali: 
magnezij127,84 mg (34 %)

* PDV: priporočeni dnevni vnos

NUTRITION INFORMATION

per 100 g

Energy

1799 kJ (428 kcal)

Fat / of which saturates

13,4 g / 7,9 g

Carbohydrate / of which sugars

42,3 g / 4,3 g

Fibre

3,9 g

Protein

32,5 g

Salt

0,44 g

 

* RDI: recommended daily intake

NUTRITION INFORMATION

per 100 g

Energy

1677 kJ (399 kcal)

Fat / of which saturates

11,9 g / 8,6 g

Carbohydrate / of which sugars

67,0 g / 32,3 g

Fibre

3,9 g

Protein

4,0 g

Salt

0,4 g

Riboflavin (B2)

0,54 mg

Niacin (B3)

6,12 mg

Pantothenic acid (B5)

2,04 mg

Magnesium

127,84 mg

 

* RDI: recommended daily intake