As part of the Frutabela PROTEIN line, Frutabela introduces a new, delicious PROTEIN MUESLI...
Več
As part of the Frutabela PROTEIN line, Frutabela introduces a new, delicious PROTEIN MUESLI...
Več
In the almost 30 years of Frutabela’s existence, we have created a whole range...
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On a nice summer morning, not so long ago, one could have witnessed quite...
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An idea was born in Fructal that the Frutabela bars can be deconstructed into...
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There is a slope on the outskirts of Ajdovščina, the place where the excellent...
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Based on opinions, ideas and information provided by runners and the expertise of Fructal’s...
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The development of a new Frutabela bar was the main idea at the start...
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The fantastic cycling facility, which was built for the needs of the junior world...
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In 2019, Frutabela developed and launched two new products, namely Strawberry flavour and Forest...
Več| NUTRITION INFORMATION | per 60 g |
| Energy | 1146 kJ (273 kcal) |
| Fat / of which saturates | 11 g / 2,5 g |
| Carbohydrate/of which sugars | 28 g / 9 g |
| Fibre | 4 g |
| Protein | 14 g |
| Salt | 0,15 g |
RI = Reference intake of an average adult (8400 kJ / 2000 kcal).
The packaging contains cca 5 portions of 60 g.
| NUTRITION INFORMATION | per 100 g |
| Energy | 1750 kJ (418 kcal) |
| Fat / of which saturates | 17 g / 12 g |
| Carbohydrate / of which sugars | 35 g / 19 g |
| Fibre | 12 g |
| Protein | 26 g |
| Salt | 0,5 g |
* RDI: recommended daily intake
| NUTRITION INFORMATION | per 100 g |
| Energy | 1619 kJ (386 kcal) |
| Fat / of which saturates | 13 g / 9 g |
| Carbohydrate/of which sugars | 36 g / 21 g |
| Fibre | 12 g |
| Protein | 26 g |
| Salt | 0,5 g |
| NUTRITION INFORMATION | per 100 g |
| Energy | 1686 kJ (403 kcal) |
| Fat / of which saturates | 16 g / 9,5 g |
| Carbohydrate/of which sugars | 35 g / 20 g |
| Fibre | 11 g |
| Protein | 26 g |
| Salt | 0,8 g |
1
Vsak dan si vzemi nekaj minut časa samo zase. Brez izjeme. Svet bo počakal. Vse obveznosti bodo počakale.
2
Nameni del dneva meditaciji.
Jutranja meditacija te bo napolnila z energijo in fokusom, večerna meditacija pa bo umirila tvoje misli, da bo tvoj spanec bolj trden in sladek.
3
Pohvali se! Ko storiš nekaj dobrega zase ali za druge, si nameni nekaj prijaznih besed. Ko si umivaš zobe, se
poglej v ogledalo in si povej, da si videti odlično.
4
Vsak večer napiši seznam treh stvari, zaradi katerih si hvaležna/hvaležen.
5
Poskrbi za svoje telo s kakovostno hrano in rednim gibanjem.
1
Združi učenje jezika s področjem, ki te veseli. Te zanima šport? Nauči se s športom povezanih izrazov. Uživaš v potovanjih? Raziskuj državo, kjer govorijo ta jezik. Obožuješ glasbo? Poslušaj glasbo v tujem jeziku, ki se ga želiš naučiti.
2
Nauči se nekaj novega vsak dan. Morda je to nova beseda. Morda je to poglavje v učbeniku. Pomembno je, da si vsak dan vzameš vsaj 5-10 minut časa za učenje novega jezika.
3
Posveti enako časa govorjenju in pisanju v tem jeziku kot ga posvečaš branju in poslušanju.
4
Zapri oči in si vizualiziraj, kako obvladaš jezik.
To te bo še dodatno motiviralo, da res dosežeš svoj cilj.
5
Ustvari si majhne rituale. Na primer, skuhaj si čaj, sedi za mizo in si vzemi nekaj minut za učenje jezika. Na koncu se vsakič nagradi s svojo najljubšo Frutabelo!
1
Izkoristi vsako priložnost, da skočiš na kolo – tudi, če je to pot v službo, obisk trgovine ali druženje s prijatelji.
2
Sledi svojim rezultatom.
Zapisuj si kilometre in čas, v katerem jih prekolesariš.
3
Je tvoj cilj prekolesariti določeno število kilometrov na teden? Si želiš premagati kolesarski maraton? Postavi si jasno vizijo, ki te bo usmerjala na poti k novi navadi.
4
Kolesari vsaj nekajkrat tedensko, če je to mogoče.
V primeru slabega vremena lahko trening nadomestiš z
vajami za noge, ki jih izvajaš doma.
5
Veseli se vsakega novega dosežka! Po uspešnem kolesarskem podvigu si čestitaj in si privošči kakšno nagrado (namig: Frutabela Sport). Zaslužiš si jo. ;)
1
Določi čas v dnevu, ko ti najbolj ustreza teči.
Je to zjutraj? Po službi? Zvečer, ko je zunaj tema?
2
Ustvari si rutino, ki jo vsakič izvedeš pred tekom.
Že zjutraj ali dan prej si poleg postelje nastavi tekaška oblačila. Pred tekom si zavrti glasbo, ki te napolni z energijo. Naredi nekaj globokih dihov. In pojdi!
3
Po teku se vedno nagradi z nečim, kar obožuješ.
Lahko je to prijetna dišeča kopel, slasten smoothie, dober film ali tvoja najljubša Frutabela. S pomočjo sistema nagrajevanja bodo tvoji možgani lažje usvojili novo navado.
4
Zapisuj si svoj napredek
(npr. število pretečenih kilometrov).
5
Povej prijateljem, da greš teč.
Ali še bolje: teci s prijateljem! :)
| NUTRITION INFORMATION | per 100 g |
| Energy | 1631 kJ (389 kcal) |
| Fat / of which saturates | 13,9 g / 11,5 g |
| Carbohydrate / of which sugars | 57,2 g / 48,8 g |
| Fibre | 7,7 g |
| Protein | 4,9 g |
| Salt | 1,3 g |
* RDI: recommended daily intake
| JABOLKO, LEŠNIK, KONOPLJINA SEMENA | Hranilna vrednost v 100 g |
| Energijska vrednost | 1719kJ (411 kcal) |
| Maščobe od tega nasičene maščobe | 19,5 g 11,9 g |
| Ogljikovi hidrati od tega sladkorji | 48,4 g 42,7 g |
| Prehranske vlaknine | 7,2 g |
| Beljakovine | 6,8 g |
| Sol | 1,3 g |
NUTRITION INFORMATION | per 100 g |
Energy | 1691 kJ (405 kcal) |
Fat / of which saturates | 19,4 g / 13,6 g |
Carbohydrate / of which sugars | 46,0 g / 26,1 g |
Fibre | 14,8 g |
Protein | 4,4 g |
Salt | 0,06 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1718 kJ (408 kcal) |
Fat / of which saturates | 10,8 g / 8,5 g |
Carbohydrate / of which sugars | 72,9 g / 33,2 g |
Fibre | 2,0 g |
Protein | 3,7 g |
Salt | 0,4 g |
Riboflavin (B2) | 0,54 mg |
Niacin (B3) | 6,12 mg |
Pantothenic acid (B5) | 2,04 mg |
Magnesium | 127,84 mg |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1528 kJ (366 kcal) |
Fat / of which saturates | 15,6 g / 11,0 g |
Carbohydrate / of which sugars | 40,9 g / 22,9 g |
Fibre | 19,4 g |
Protein | 5,8 g |
Salt | 0,08 g |
Vitamin A | 457 μg |
Vitamin C | 34,4 mg |
Vitamin E | 5,48 mg |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1538 kJ (364 kcal) |
Fat / of which saturates | 6,8 g / 3,7 g |
Carbohydrate / of which sugars | 69,4 g / 34,6 g |
Fibre | 5,8 g |
Protein | 3,6 g |
Salt | 0,6 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1934 kJ (461 kcal) |
Fat / of which saturates | 18 g / 6,4 g |
Carbohydrate / of which sugars | 64,0 g /13,0 g |
Fibre | 6,5 g |
Protein | 8,6 g |
Salt | 0,41 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1853 kJ (441 kcal) |
Fat / of which saturates | 16,9 g / 13,8 g |
Carbohydrate / of which sugars | 66,6 g / 32,8 g |
Fibre | 2,2 g |
Protein | 4,7 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1875 kJ (447 kcal) |
Fat / of which saturates | 17,4 g / 14,3 g |
Carbohydrate / of which sugars | 66,5 g / 36,0 g |
Fibre | 2,5 g |
Protein | 4,8 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1911 kJ (455 kcal) |
Fat / of which saturates | 15 g / 6,2 g |
Carbohydrate / of which sugars | 63,0 g / 23,0 g |
Fibre | 5,9 g |
Protein | 14,0 g |
Salt | 0,62 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1935 kJ (461 kcal) |
Fat / of which saturates | 18 g / 7,4 g |
Carbohydrate / of which sugars | 64,0 g / 22,0 g |
Fibre | 6,5 g |
Protein | 7,6 g |
Salt | 0,38 g |
* RDI: recommended daily intake
| SLIVA | Hranilna vrednost v 100 g | Hranilna vrednost v 35 g |
| Energijska vrednost | 1538kJ (366 kcal) | 538kJ (127 kcal) |
| Maščobe od tega nasičene maščobe | 6,8 g 3,7 g | 2,4 g 1,3 g |
| Ogljikovi hidrati od tega sladkorji | 69,4 g 34,6 g | 24,3 g 12,1 g |
| Prehranske vlaknine | 5,8 g | 2,0 g |
| Beljakovine | 3,6 g | 1,3 g |
| Sol | 0,6 g | 0,2 g |
* PDV: priporočeni dnevni vnos
| SADJE-TEMNA ČOKOLADA | Hranilna vrednost v 100 g |
| Energijska vrednost | 1691 (405 kcal) |
| Maščobe od tega nasičene maščobe | 19,4 g 13,6 g |
| Ogljikovi hidrati od tega sladkorji | 46,0 g 26,1 g |
| Prehranske vlaknine | 14,8 g |
| Beljakovine | 4,4 g |
| Sol | 0,06 g |
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION | per 100 g |
Energy | 1523 kJ (361 kcal) |
Fat / of which saturates | 6,0 g / 4,8 g |
Carbohydrate / of which sugars | 71,6 g / 38,6 g |
Fibre | 5,0 g |
Protein | 2,7 g |
Salt | 1,1 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1495 kJ (354 kcal) |
Fat / of which saturates | 6,3 g / 4,7 g |
Carbohydrate / of which sugars | 66,9 g / 34,6 g |
Fibre | 6,2 g |
Protein | 4,3 g |
Salt | 1,2 g |
* RDI: recommended daily intake
| MALINA-SOJA | Hranilna vrednost v 100 g |
| Energijska vrednost | 1528kJ (366 kcal) |
| Maščobe od tega nasičene maščobe | 15,6 g 11,0 g |
| Ogljikovi hidrati od tega sladkorji | 40,9 g 22,9 g |
| Prehranske vlaknine | 19,4 g |
| Beljakovine | 5,8 g |
| Sol | 0,08 g |
| Vitamini: | (%PDV*·PU*· NRV*) |
| Vitamin A | 457 mg (57 %) |
| Vitamin C | 34,4 mg (43 %) |
| Vitamin E | 5,48 mg (45 %) |
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION | per 100 g |
Energy | 1799 kJ (428 kcal) |
Fat / of which saturates | 13,4 g / 7,9 g |
Carbohydrate / of which sugars | 42,3 g / 4,3 g |
Fibre | 3,9 g |
Protein | 32,5 g |
Salt | 0,44 g |
* RDI: recommended daily intake
| JABOLKO-BANANA | Hranilna vrednost v 100 g |
| Energijska vrednost | 1718kJ (408 kcal) |
| Maščobe od tega nasičene maščobe | 10,8 g 8,5 g |
| Ogljikovi hidrati od tega sladkorji | 72,9 g 33,2 g |
| Prehranske vlaknine | 2,0 g |
| Beljakovine | 3,7 g |
| Sol | 0,4 g |
| Vitamini: | (%PDV*·PU*· NRV*) |
| riboflavin (B2) | 0,54 mg (38 %) |
| niacin (B3) | 6,12 mg (38 %) |
| pantotenska kislina (B5) | 2,04 mg (34 %) |
| Minerali: | |
| magnezij | 127,84 mg (34 %) |
* PDV: priporočeni dnevni vnos
NUTRITION INFORMATION | per 100 g |
Energy | 1799 kJ (428 kcal) |
Fat / of which saturates | 13,4 g / 7,9 g |
Carbohydrate / of which sugars | 42,3 g / 4,3 g |
Fibre | 3,9 g |
Protein | 32,5 g |
Salt | 0,44 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 2031 kJ (486 kcal) |
Fat / of which saturates | 24,8 g / 8,8 g |
Carbohydrate / of which sugars | 49,3 g / 20,0 g |
Fibre | 5,0 g |
Protein | 13,9 g |
Salt | 0,2 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1692 kJ (402 kcal) |
Fat / of which saturates | 11,7 g / 7,2 g |
Carbohydrate / of which sugars | 66,0 g / 21,3 g |
Fibre | 5,4 g |
Protein | 5,6 g |
Salt | 0,14 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1837 kJ (437 kcal) |
Fat / of which saturates | 14,8 g / 12,0 g |
Carbohydrate / of which sugars | 70,5 g / 35,1 g |
Fibre | 1,6 g |
Protein | 4,7 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1797 kJ (427 kcal) |
Fat / of which saturates | 15,0 g / 12,2 g |
Carbohydrate / of which sugars | 68,0 g / 32,0 g |
Fibre | 1,8 g |
Protein | 4,3 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1831 kJ (436 kcal) |
Fat / of which saturates | 16,2 g / 13,1 g |
Carbohydrate / of which sugars | 66,7 g / 31,2 g |
Fibre | 2,3 g |
Protein | 4,7 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1854 kJ (442 kcal) |
Fat / of which saturates | 16,8 g / 13,6 g |
Carbohydrate / of which sugars | 66,6 g / 34,5 g |
Fibre | 2,6 g |
Protein | 4,8 g |
Salt | 0,4 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 2082 kJ (498 kcal) |
Fat / of which saturates | 26,1 g / 8,9 g |
Carbohydrate / of which sugars | 56,9 g / 20,0 g |
Fibre | 4,4 g |
Protein | 7,6 g |
Salt | 0,18 g |
* RDI: recommended daily intake
NUTRITION INFORMATION | per 100 g |
Energy | 1677 kJ (399 kcal) |
Fat / of which saturates | 11,9 g / 8,6 g |
Carbohydrate / of which sugars | 67,0 g / 32,3 g |
Fibre | 3,9 g |
Protein | 4,0 g |
Salt | 0,4 g |
Riboflavin (B2) | 0,54 mg |
Niacin (B3) | 6,12 mg |
Pantothenic acid (B5) | 2,04 mg |
Magnesium | 127,84 mg |
* RDI: recommended daily intake